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Upcoming Events
Multiple DatesMon, Oct 14Photos by Amber StudioOct 14, 2024, 6:00 PM – 7:00 PM EDTPhotos by Amber Studio, 36 Main Street, Andover, NY 14895Join us for a yoga class that moves through both seated and standing poses at a gentler, yet steady, pace. Breath and movement will connect postures together in a flow, focusing on proper alignment. Suitable for most levels, including beginners. Please scroll down for more information!
Multiple DatesThu, Oct 17Photos by Amber StudioOct 17, 2024, 6:00 PM – 7:00 PMPhotos by Amber Studio, 36 Main Street, Andover, NY, 14895Join us for a class that blends yoga with HIIT exercises to increase heart rate, caloric burn, and metabolic rate! Class will begin and end with more traditional yoga stretches with a bit of yoga-inspired HIIT in the middle. Suitable for most levels. Be sure to scroll down for more information.
Mon, Oct 28Photos by Amber StudioOct 28, 2024, 6:00 PM – 7:00 PMPhotos by Amber Studio, 36 Main St, Andover, NY 14806Join me to celebrate my birthday with a yoga class that will blend all three of my main offerings — Gentle Flow, Strength, and Rest & Restore — into one FUN class!
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