Upcoming Events

Multiple Dates
Mon, Jan 20
Andover Studio (36 Main St, Andover, NY)
Gentle Flow Yoga - January
Jan 20, 2025, 6:00 PM – 7:00 PM EST
Andover Studio (36 Main St, Andover, NY)
Join us for a yoga class that moves through both seated and standing poses at a gentler, yet steady, pace. Breath and movement will connect postures together in a flow, focusing on proper alignment. Suitable for most levels, including beginners. Please scroll down for more information!
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Multiple Dates
Sat, Jan 25
36 Main Street, Andover, NY
Strength Yoga - January
Jan 25, 2025, 8:30 AM – 9:30 AM
36 Main Street, Andover, NY
Join us for a class that blends yoga with HIIT exercises to increase heart rate, caloric burn, and metabolic rate! Class will begin and end with more traditional yoga stretches with a bit of yoga-inspired HIIT in the middle. Suitable for most levels. Be sure to scroll down for more information.
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