Baby & Me Yoga

Baby & Me Yoga is open to caregivers and their minis, ages 12 weeks to 24 months.  Each babe must have an adult to participate (if you are bringing two babies, you must also bring a second adult).  Our age range is wide, therefore a variety of modifications will be offered to meet your babe at their developmental stage.  Class will be designed to help you bond with your baby through physical movement, playful songs, and lots of snuggles.  There will be time for conversation and laughs, explanation of poses and how to safely do them with your babe as  you will be helping to guide your babe into gentle stretches or poses based on their current abilities.

While a yoga class for adults is quiet, calm, and often predictable, classes with our minis tend to be a bit more active and often don't go exactly as planned.  Please know that as mama to a sweet 16-month-old, I know that our sweet children cry, need to eat, and require diaper changes at the least convenient of times.  As long as you're comfortable, please feel free to address any and all of your babe's needs right in our circle during class, but if taking a walk to tend to things is what you prefer, that's wonderful too.  

What to bring: definitely a spacious blanket, maybe a yoga mat, maybe a stroller, whatever else you think you and your babe need (drinks, snack, bottle, sunscreen, hat, etc.).  

Please plan to arrive 10-15 minutes early; class will start promptly at 10am.  We will likely be located past the playground closer to the river.  Please check Instagram (@yogawithheatherlynn) in the days leading up to this event to check in on location and for other information.

This will be my first class with babies and toddlers and will be used as a way for me to gauge how I need to adjust for  these classes moving forward.  Your feedback after class is welcome and encouraged.  Because I am using this class to help inform my future offerings, I am offering this first class only as a complimentary class, free of charge to you and your babe.