Back to Basics - April
Sat, Apr 20
|Photos by Amber
Whether you’re rolling out a yoga mat for the very first time or practice regularly, this Back to Basics class is for you! Take on the role of the beginner, focus in on breath, alignment in foundational poses, and meditation!
Time & Location
Apr 20, 2024, 9:00 AM – 10:15 AM
Photos by Amber, 36 Main St, Andover, NY 14806, USA
Guests
About the event
Whether you’re rolling out a yoga mat for the very first time or practice regularly, this class is for you! If you’re brand new, Back to Basics will introduce you to the practice of yoga and help you begin to build a foundation. If you’re already a seasoned yogi, Back to Basics will help you slow down and revisit your foundation. This class will be slower-paced and will not be a flow style class. During class we will touch on topics of breath, alignment in foundational poses, and meditation. Yoga has many benefits, including tuning into the present moment, developing the breath, and stregthening both body and mind. Come, meet me on the mat, learn, explore, and play in a supportive space.
Please arrive 5-10 minutes early to get settled before class begins. You should bring your own yoga mat, but all other props (2 blocks, a bolster, blanket, and…