Gentle Flow Yoga - February

In this yoga class, I will guide you through sequences of poses at a relaxed pace.  This class focuses on alignment to help you build strength, flexibility, and balance in your practice.  Modifications are shared throughout the class.  Each class will end with five to ten minutes of relaxation.  All ability levels, including beginners, are welcome and encouraged to attend!

Please arrive 5-10 minutes early to get settled in before class begins.  You must bring your own yoga mat, water, and any other props or things you prefer to have during class.  This class is intended for adults.  Teens are welcome, but must be accompanied by a parent.  Class is $10 and can be paid in cash at class.

The pandemic is ongoing.  Please do not attend if you're not feeling well.  The number of students attending has been limited in order to keep mats spaced a safe distance apart.  At this time, a face mask is required at all times in the studio, regardless of vaccination status.  Masks are a simple precaution that have the ability to make everyone feel safe, comfortable, and welcome.  I thank you in advance for following these guidelines.