Gentle Flow Yoga - March

In this yoga class, I will guide you through sequences of poses at a relaxed pace.  This class focuses on alignment to help you build strength, flexibility, and balance in your practice.  Modifications are shared throughout the class.  Each class will end with five to ten minutes of relaxation.  All ability levels, including beginners, are welcome and encouraged to attend!

Please arrive 5-10 minutes early to get settled in before class begins.  You must bring your own yoga mat, water, and any other props or things you prefer to have during class.  This class is intended for adults.  Teens are welcome, but must be accompanied by a parent.  Class is $10 and can be paid in cash at class.

The pandemic is ongoing.  Please do not attend if you or a member of your household is not feeling well.  The number of students has been limited in order to keep mats spaced a safe distance apart.  At this time, community level is low in Allegany County and a face mask is not required.  However, while not required, wearing a mask while entering and exiting the studio is encouraged to help make everyone feel safe, comfortable, and welcome.  Whether or not you choose to wear a mask, I do ask that you always be mindful, respectful, and courteous of those around you. 

*COVID-19 guidelines are subject to change based on community level.