Gentle Flow Yoga - October
Mon, Oct 14
|Photos by Amber Studio
Join us for a yoga class that moves through both seated and standing poses at a gentler, yet steady, pace. Breath and movement will connect postures together in a flow, focusing on proper alignment. Suitable for most levels, including beginners. Please scroll down for more information!
Time & Location
Oct 14, 2024, 6:00 PM – 7:00 PM EDT
Photos by Amber Studio, 36 Main Street, Andover, NY 14895
Guests
About the event
In this yoga class, I will guide you through sequences of poses at a gentle, yet steady, pace. This class focuses on alignment to help you build strength, flexibility, and balance. Modifications are shared throughout class. Each class will end with five to ten minutes of relaxation. Most ability levels, including beginners, are welcome and encouraged to attend!
Please arrive 5-10 minutes early to get settled before class begins. You must bring your own yoga mat, water, and any other props or things you prefer to have during class. This class is intended for adults. Teens are welcome, but must be accompanied by a parent. Class is $12 and can be paid in cash at class. Five-class-passes are also available for $50 each.
If you have registered and cannot make it to class, please email me at heather.yoga@icloud.com as soon as possible. Cancelations will not be accepted via Instagram or…