Gentle Flow Yoga - September
Mon, Sep 08
|Photos by Amber Studio
Fall is coming & classes are back! Join us as we move through seated & standing poses at a gentle, yet steady, pace. Breath & movement will connect postures together in a flow, focusing on proper alignment. Suitable for most levels, including beginners. Please scroll down for more information!
Time & Location
Sep 08, 2025, 6:00 PM – 7:00 PM EDT
Photos by Amber Studio, 36 Main St, Andover, NY 14806, USA
Guests
About the event
In this class, I will guide you through sequences of poses at a gentle, yet steady, pace. This class focuses on alignment to help you build strength, flexibility, and balance. Modifications are shared throughout class to meet each student where they're at. Each class will end with five to ten minutes of relaxation. Suitable for most levels, including beginners!
Please arrive 5 minutes early to get settled before class begins -- we will start promptly at 6pm. While I provide props and have a few mats on hand, I do recommend that you bring your own yoga mat, water, and anything else you prefer to have during class. This class is intended for adults. Teens are welcome, but must be accompanied by a parent. Class is $12 and can be paid in cash at class.
If you have registered and cannot make it to class, please email me at heather.yoga@icloud.com…