Rest & Restore Yoga - November
Sat, Nov 16
|Photos by Amber Studio
Join us for a yoga class that will help you achieve a deep state of relaxation through long, passive holds of gentle stretches with support of a variety of provided props. Suitable for all levels!
Time & Location
Nov 16, 2024, 9:00 AM – 10:15 AM
Photos by Amber Studio, 36 Main St, Andover, NY 14806, USA
Guests
About the event
In this yoga class, I will guide you into supported poses that we will hold for an extended period of time. This class focuses on breath to help you release tension. Restorative yoga helps guide you into a deep relaxation. All ability levels, including beginners, are welcome and encouraged to attend!
Please arrive 5-10 minutes early to get settled before class begins. You should bring your own yoga mat, but all other props (2 blocks, a bolster, blanket, and eye pillow) will be provided. Please feel free to bring anything else you feel would help make your class more comfortable. Dress in cozy clothes and warm layers, as the stillness of this yoga stye can cause you to get a bit chilly. This class is intended for adults. Teens are welcome, but must be accompanied by a parent. Class is $12 and can be paid in cash at class. Yo…