Strength Yoga - January
Sat, Jan 21
|Photos by Amber Studio
Join us for a yoga class that will help you achieve a deep state of relaxation through long, passive holds of gentle stretches with support of a variety of provided props. Suitable for all levels!
Time & Location
Jan 21, 2023, 9:30 AM – 10:30 AM
Photos by Amber Studio, 36 Main Street, Andover, NY 14806, USA
Guests
About the event
Strength Yoga is a blend of traditional yoga poses and high intensity interval training (HIIT). Not only will you destress, build flexibility and balance, but you will increase cardio and more effectively tone muscles. Each class will be comprised of a gentle yoga sequence to begin, followed by a few low-impact HIIT yoga exercises that can be modified to meet you where you’re at, and will conclude with a yin/restorative yoga sequence to find a deeper stretch and a deeper state of relaxation.
Please arrive 5-10 minutes early to get settled before class begins. You should bring your own yoga mat if you're able. Please feel free to bring anything else you feel would help make your class more comfortable. This class is intended for adults. Teens are welcome, but must be accompanied by a parent. Class is $10 and can be paid in cash at class.
If you have…