Strength Yoga - June
Sat, Jun 15
|Island Park
Join us for a class that blends yoga with HIIT exercises to increase heart rate, caloric burn, and metabolic rate! Class will begin and end with more traditional yoga stretches with a few yoga-inspired HIIT in the middle. Suitable for most levels. Be sure to scroll down for more information.
Time & Location
Jun 15, 2024, 8:30 AM – 9:30 AM
Island Park, Wellsville, NY 14895, USA
Guests
About the event
is a blend of poses and . Not only will you , and , but you will and more effectively . Each class will be comprised of a gentle yoga sequence to begin, followed by a few low-impact HIIT yoga exercises that can be modified to meet you where you’re at, and will conclude with a gentle yoga cool down and savasana. Strength Yogatraditional yogahigh intensity interval training (HIIT)destressbuild flexibilitybalanceincrease cardiotone muscles
Please to find class and get settled before class begins. You should bring your own yoga mat if you're able. Ankle/wrist weights and/or light hand weights are not necessary, but can be a good addition if you have them and would like to bring them with you. Please feel free to bring anything else you feel would help make your class more comfortable. This class is intended for adults. Teens are welcome, but must be accompanied by a parent…