Strength Yoga - October
Sat, Oct 12
|Photos by Amber Studio
Join us for a class that blends yoga with HIIT exercises to increase heart rate, caloric burn, and metabolic rate! Class will begin and end with more traditional yoga stretches with a bit of yoga-inspired HIIT in the middle. Suitable for most levels. Be sure to scroll down for more information.
Time & Location
Oct 12, 2024, 9:00 AM – 10:00 AM
Photos by Amber Studio, 36 Main Street, Andover, NY, 14895
Guests
About the event
Strength Yoga is a blend of traditional yoga poses and high intensity interval training (HIIT). Not only will you destress, build flexibility and balance, but you will increase cardio and more effectively tone muscles. Each class will be comprised of a gentle yoga sequence to begin, followed by a few low-impact HIIT yoga exercises that can be modified to meet you where you’re at, and will conclude with a gentle yoga cool down and savasana.
Please arrive 5-10 minutes early to find class and get settled before class begins. You should bring your own yoga mat if you're able. Ankle/wrist weights and/or light hand weights are not necessary, but can be a good addition if you have them and would like to bring them with you. Please feel free to bring anything else you feel would help make your class more comfortable. This class is intended for adults. Teens are…