Strength Yoga - Summer Series
Sat, Aug 05
|Island Park
Join us for a class that blends yoga with HIIT exercises to increase heart rate, caloric burn, and metabolic rate! Class will begin and end with more traditional yoga stretches. Suitable for most levels!
Time & Location
Aug 05, 2023, 8:45 AM – 9:45 AM
Island Park, Wellsville, NY 14895, USA
Guests
About the event
Strength Yoga is a blend of traditional yoga poses and high intensity interval training (HIIT). Not only will you destress, build flexibility and balance, but you will increase cardio and more effectively tone muscles. Each class will be comprised of a gentle yoga sequence to begin, followed by a few low-impact HIIT yoga exercises that can be modified to meet you where you’re at, and will conclude with a yin/restorative yoga sequence to find a deeper stretch and a deeper state of relaxation.
This class is being held in Island Park. In the event of adverse weather, we will be practicing at the Photos by Amber Studio in Andover, NY. Please make sure you've registered using your cell phone number so you're able to receive updates on class changes. Please arrive 5-10 minutes early to find class and get settled before class begins. You should bring your own yoga mat…