Yoga Foundations on the Library Lawn

Yoga Foundations is an all-levels, slow-paced class.  We will touch on breath, alignment in foundational poses, and meditation.  Come, meet me on the mat.  Learn, explore, and play in a supportive space.  Modifications will be offered throughout to meet students at their level.  Beginners are welcome!

Please arrive a few minutes early to get settled before class begins.  Please bring your own mat.  You may want to bring a blanket or towel to place between the grass and your mat.  Props will not be provided for this class, but you're welcome to bring your own.  This class is intended for adults.  Teens are welcome, but must be accompanied by a parent.  Class is sponsored by the David A. Howe Public Library and therefore is FREE to all attendees.  However, if you're able and willing, you're welcome to make a donation to the library.