Yoga & Sound Bath

This two-part class will blend two ancient healing modalities for an hour of gentle movement, stretching, restoration, and deep relaxation. You’ll start off with Heather for a half hour of gentle flow yoga to get your body moving before settling in for a peaceful half hour sound bath led by Mary Beth.

Curious about what a sound bath is? Mary Beth describes a sound bath as “an immersive meditative experience where individuals are ‘bathed in sound.’ Attendees simply lay in a comfortable environment and receive. Sound bath sessions are an ancient form of healing, using instruments to produce tones, vibrations, and frequencies to soothe the nervous system and allow deep relaxation to set in. Benefits include reduced stress and anxiety, improved sleep quality, increased focus and clarity, decreased stress hormones, improved mood, and reduced pain.”

Want to know what to expect? We recommend wearing loose fitting, breathable, comfortable clothing. While we will be practicing yoga to start, you will be still for an extended period of time during the sound bath and the goal of this session is to be as comfortable as possible — much like our Rest & Restore yoga classes. You should bring along your yoga mat, water, and anything you prefer to have that will help make you comfortable. Please be sure to silence any watches, phones, and other devices upon arriving to this session.

Wondering what this class costs & if you can use your class pass? This class is $20 per person. Class passes cannot be accepted as payment for this specialty class. Due to the limited space, you do need to sign up in advance and you will also need to pay in advance. You can send payment via Venmo to Heather (@heathernjoyce). If Venmo doesn’t work for you, please reach out and I will help you make other arrangements. Your payment is non-refundable.

Still have questions? Email me at heather.yoga@icloud.com!