Yoga & Sound Bath

This two-part class will blend two ancient healing modalities for an hour of gentle movement, stretching, restoration, and deep relaxation. You’ll start off with Heather for a half hour of gentle flow yoga to get your body moving before settling in for a peaceful half hour sound bath led by Mary Beth.

Curious about what a sound bath is? Mary Beth describes a sound bath as “an immersive meditative experience where individuals are ‘bathed in sound.’ Attendees simply lay in a comfortable environment and receive. Sound bath sessions are an ancient form of healing, using instruments to produce tones, vibrations, and frequencies to soothe the nervous system and allow deep relaxation to set in. Benefits include reduced stress and anxiety, improved sleep quality, increased focus and clarity, decreased stress hormones, improved mood, and reduced pain.”

Want to know what to expect? We recommend wearing loose fitting, breathable, comfortable clothing. Whi…